switch kicks - 65
power jacks - 61
power jumps - 27
globe jumps - 6
suicide jumps - 13
pushup jacks - 6
low plank oblique - 24

can you say…out of shape? also i need to work on push ups. lol

hookedonhealth:

BREAKFAST

1. Greek Yogurt Pancakes
2. Eggs Florentine with Sun-Dried Tomato Pesto
3. Yogurt Breakfast Bowl
4. Breakfast Berry Enchiladas
5. Scandinavian Eggs Benedict with Yogurt Sauce
6. Lightened-Up Blueberry Lemon Greek Yogurt Bread
7. Apple Pie Parfait

MAIN DISHES

8. Pasta with Zucchini, Tomatoes, and Creamy Lemon-Yogurt Sauce
9. Broccoli Cheddar Twice Baked Potatoes with Greek Yogurt
10. Skinny Greek Yogurt Chicken
11. Healthy Mac and Cheese
12. Roasted Eggplant and Tomatoes with Tangy Cucumbers and Yogurt
13. Blackened Chicken Breast over Cilantro Lime Quinoa
14. Yogurt-Marinated Chicken Kebabs with Aleppo Pepper
15. Cheesy Chicken Quesadillas.
16. Sriracha-Roasted Chickpeas & Cauliflower with Pickled Mustard Seeds. 
17. Roasted Eggplant Salad with Saffron Yogurt
18. Steak Salad with Chive-Yogurt Dressing

SOUPS, SALADS, AND SIDES

19. Garlic-Yogurt Mashed Potatoes
20. Creamy Tomato Orzo Soup
21. Spicy Chopped Chicken Salad
22. Butternut Squash Soup 
23. Greek Yogurt Egg Salad
24. Creamy Mashed Cauliflower
25. Greek Yogurt Chicken Salad
26. Smoky Deviled Eggs with Greek Yogurt
27. Spicy Tuna Salad with Greek Yogurt
28. Creamy, Lighter Macaroni Salad
29. Lemony Roasted Potato Salad
30. Cucumber, Fennel & Roasted Potato Salad with Parsleyed Yogurt
31. Stuffed Grape Leaves
32. Greek Yogurt Dinner Rolls
33. Greek Yogurt Biscuits

DIPS

34. Kale, Spinach, and Artichoke Dip with Greek Yogurt
35. Chocolate Chocolate Chip Yogurt Dip
36. Creamy Avocado Yogurt Dip
37. Beet Tzatziki
38. Raspberry Dip
39. Dilly Snack Dip
40. Apple Dip

SWEETS

41. Lemon Tart with Rosemary Crust
42. Cookie Dough Greek Yogurt
43. Baked Pears with Maple Greek Yogurt and Granola
44. Homemade Frozen Greek Yogurt
45. Greek Yogurt Brulee
46. Greek Yogurt Banana Bread
47. Chocolate Chip Banana Bread Made with Greek Yogurt
48. Greek Yogurt Cheesecake
49. Greek Yogurt Frosting
50. Greek Yogurt Chocolate Mousse
51. Greek Yogurt Pound Cake

Credit: Greatist

(via in-it-for-life)

healthyorganicgirl:

whatshouldfitbitchescallme:

HAHAHHAHHAHAHAAHHAHHAHAHAHA omfg this is the best thing ever. Bridesmaids is incredible.

(via fitelise)

vincentvangoghoutwithme:

reblog if you want a thigh gap like this

(via fitelise)

this shit is my new jam

(Source: neidadehoran, via healthy-danielle)

(Source: om-nom-nom-nom-food, via tumblrgym)

i-choose-fit:

letsmakealifechange:

skellyxwalrus:

picked up a few things from the grocery store. i suppose you could say that i perhaps maybe kinda sorta enjoy clean eating.

“Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet.” - Albert Einstein

Definite food porn. Is happening. Right there.

Unf.

(via fitness-forever)

karibooou:

p90xgirl:

hollysworldofhealth:

workyourheartoutt:

This is SO simple.

Fat loss. I’m glad I got that combo right.

Queued post

This explains all. Because I’ve been eating so much of the healthy fats and haven’t shifted a pound since I got injured.

(Source: happychomp)

pettyartist:

sleepingwithpiercethemice:

serotonical:

How to break out of a zip-tie- potentially life-saving information

You guys, please share it. You never know when someone is going to need this information.

PLEASE reblog this— zipties are one of the most common ways of binding a person upon kidnapping because they are cheap and hard to break.

Knowing things like this puts you one step closer to freedom if, heaven forbid, you fall into a situation where you need to use this information.

(via 1healthyhappyfitnessblog)

Bring it, June. #ready #goals

(Source: recitethis.com, via runningtothefinish)

fuck-toned-get-swole:

jeremyisntfunny:

Daily reminder that we’re all gonna make it brahs.

FUARRRKKKKKKK

(via gymandshit)

makeityourlifestyle:

miley is so inpiring

(Source: , via fitnessfoodfabulous)