(Source: fitblrholics)


my ultimate goal is to be at peace with myself, eliminate toxic feelings and elements and energies from my life, unlearn negative and harmful practices and thought patterns, stop checking for people that don’t check for me, create a space for myself that is nurturing for growth so that i may generate loving energy for myself and for others, nourish my spirit and balance my energies, i have big dreams and i deserve to live a life i love and let that love radiate

(Source: llleighsmith)

(Source: lingeringchai)

5 Minutes Into My Distance Runs


I no longer have the energy for meaningless friendships, forced interactions or unnecessary conversations. If we don’t vibrate on the same frequency there’s just no reason for us to waste our time. I’d rather have no one and wait for substance than to not feel someone and fake the funk.
Joquesse Eugenia (via royallayn)


(via simply-lovelyyy)

(Source: wnderlst)

Happy happy happy #selfie

My Workout For Tuesday November 26

I earned 788 points for my workout on Fitocracy!

  • Wide-Grip Lat Pulldown +96 pts

    • 70 lb x 10 reps (+32 pts)
    • 70 lb x 10 reps (+32 pts)
    • 70 lb x 10 reps (+32 pts)
  • Machine Seated Row +76 pts

    • 50 lb x 10 reps (+24 pts)
    • 60 lb x 10 reps (+25 pts)
    • 70 lb x 10 reps (+27 pts)
  • One-Arm Dumbbell Row +266 pts

    • 20 lb x 10 reps (+44 pts)
    • 20 lb x 10 reps (+44 pts)
    • 20 lb x 10 reps (+44 pts)
    • 20 lb x 10 reps (+44 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
  • Dumbbell Bicep Curl +194 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 20 lb x 6 reps (+31 pts)
    • 20 lb x 6 reps (+31 pts)
  • Elliptical Trainer +151 pts

    • 0:20:00 || Moderate (+151 pts)
  • Cycling (stationary) +5 pts

    • 0:05:00 (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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livin a life of constantly being a little bit sleepy and mildly turned on

After a while you learn the subtle difference
Between holding a hand and chaining a soul,
And you learn that love doesn’t mean leaning
And company doesn’t mean security.

And you begin to learn that kisses aren’t contracts
And presents aren’t promises …

After a while you learn…
That even sunshine burns if you get too much.

So you plant your garden and decorate your own soul,
Instead of waiting for someone to bring you flowers.

Jorge Luis Borges, from “You Learn”  (via thelcb)

(Source: oofpoetry)



Weight should be like virginity.
Once you lose it you can’t get it back

Ohhhh. I thought you were gonna say “Weight should be like virginity: a societal ideal by which we shouldn’t measure our personal worth.”

(Source: aciidmonkeys)

(Source: instagram.com)










A youtube video everyone who is calorie-conscious should watch. 

fuck yeah subway


Woah fitblrs watch this!

Wow very informative. Don’t believe everything you read

Casey neistat!!

That was crazy! “why not also enforce it’s accuracy” fucking brilliant.

This is so great.

I have actually performed these tests at university (albeit simplified) and am not even a little surprised. Watch this. Do your research. Demand knowledge. Get informed.

1. Contrary to popular belief, waking up early isn’t going to drastically alter your life or effect how you’re feeling. So sleep till noon and relish in the way laying in bed all day makes you feel a little more human.

2. Drinking your coffee ‘black’ doesn’t make you cooler or more sophisticated than the rest of us who load in milk and sugar.

3. Being unimpressed by everything makes you look like a twat. Get excited, be overly passionate about something. Enthusiasm is fun.

4. Hating yourself isn’t romantic.

5. Eat whatever you want. your friend’s a vegan? Awesome. Listen to her talk about how great she feels because of it while you tuck in to some chocolate cake. Tell her you feel just as great.

More Reminders- Charlotte Geier  (via her0inchic)

(Source: my-h-e-a-r-t-s-not-in-it)


Muscles are so attractive to me for more than just the aesthetic appeal. You put in the time and work to grow those suckers on your body. Let me reward you by groping them.


I’m having a good body image day

or it’s just because my bra and underwear match

(Source: health-gasm)