Blender-Free Strawberry Banana Sorbet

  • 1 medium Banana
  • 4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container. Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein,~128 calories)

Homemade Baked Sweet Potato Fries



  • 1 sweet potato
  • 1 egg white
  • Salt
  • Black pepper
  • Olive oil


  1. Preheat oven to 450 degrees
  2. Wash potato, pat dry, leave skin on, and cut into sticks (about half an inch thick). Then put potatoes in a bowl
  3. Whisk the egg white in a separate bowl until it’s foamy
  4. Pour the egg white into where the potatoes are. Add your seasoning. Add a tablespoon of olive oil. Toss and mix so that the egg whites, olive oil and seasonings are coated evenly.
  5. Put potatoes in a single layer on a baking sheet.
  6. Bake for about 15 minutes, flip them over. Then bake for another 15 minutes, or until done.

(Source: snacklove)

Peanut Butter Protein Bars


I introduce to you your new favorite protein bar. I’m so glad the two of you are now formally acquainted, because a long, happy future spent together will certainly be the result. With a measly five minutes of preparation, 89 cents, and 23.8 grams of protein it’s no wonder you’re already in love.

The nice thing is we don’t mind sharing, and also, these protein bars taste better than anything that your local supermarket can offer.

Peanut Butter Protein Bars

1/2 cup skim milk - $0.04
cup creamy peanut butter - $1.74
1 1/4 cups of vanilla whey protein powder - $4.56
cups rolled oats - $0.76 


  • Heat peanut butter and milk in a medium-large stockpot, just heating until warm and thoroughly mixed together.
  • Remove from heat, and add protein powder and rolled oats.
  • Press into a 9” x 13” pan (it may help to use plastic wrap to press mixture down). Cover, and freeze for fifteen minutes, then cut into eight pieces.

Makes approximately 8 servings.
Total Cost: $7.10
Cost Per Serving: $0.89

Nutritional Information:


Healthy alfredo pasta:

Serves 2


  • 2 tsp olive oil
  • 4 cloves garlic, chopped
  • 2/3 cup chopped onion
  • 2/3 cup broccoli florets
  • 2/3 cup cauliflower florets
  • 1 package shirataki noodles
  • 4 wedges laughing cow swiss cheese (light)
  • 4 tbsp milk
  • salt& pepper to taste
  • 2 tsp parmesan


  1. Empty your shirataki noodles into a bowl, and fill, until just covered with warm-hot water. Steam your cauliflower& broccoli until tender. 
  2. Take a large skillet and heat to medium heat. Add olive oil.
  3. Once heated, add your chopped garlic and sautee until golden brown. When golden brown, add your onions and sautee until they become transparent like.
  4. Add your broccoli and cauliflower to the skillet and sautee on low while preparing the next step.
  5. Drain your noodles and add the milk and laughing cow wedges. Mix and try to crush the wedges into the mixture.
  6. Take the noodle mixture and add to the skillet and cook for 30-60 seconds. Take off stove and place in two bowls. Sprinkle parmesan cheese on top and serve. ENJOY!
199 calories per serving

**If you do not like a strong garlic taste, reduce the amount to just 2 cloves; and if you want the sauce to be thicker, add 1 tbsp of cornstarch to the noodle, milk and cheese mixture.


100% Natural Pancakes with no flour, gluten free, super easy! Only 2 ingredients!


- 2 whole eggs

- 1 ripe banana


- Mix together, spray pan with PAM, EVOO, or coconut oil, pour batter on, flip, eat, done.

Under 250 cals and nearly 14g of protein. Flourless, gluten free, super easy, ultra healthy, 100% natural!!!!

(via 100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy | Blogilates)





Healthy Peanut Butter cookies!

Only 36 calories per cookie!


  • 1 Cup Peanut butter
  • 1 Cup Sugar
  • 1 TSP baking soda
  • 1 egg


Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

I just did this tonight!!!

I was really worried that because it didn’t require butter or flour or anything that they wouldn’t be soft or yummy or anything

NO, NO TRUE AT ALL, THESE ARE AMAZING. I suggest waiting 15 minutes or so to cool, but they are SO GOOD. OMG.

i want to try making these!

i made these with 3/4 cup of sugar instead of 1 cup and they were amazing

(Source: )



Cauliflower crust

As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.

1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingre
dients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

9) Flip your crust -  It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!

healthiie: is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!


xo Mia

(Source: recoverykitty)

(Source: 100pounds100days)


Healthy Banana Muffins — No butter added. 

Nutrition: Makes 12 Muffins. Calories: 75 calories per muffin.


  • 2 bananas
  • 1 large egg
  • 1/4 cup white sugar
  • 1/4 cup fat free milk
  • 2/3 cup white flour
  • 1/3 cup wheat flour
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • PAM spray
  1. Blend egg, milk, and bananas together until smooth. Add sugar.
  2. Combine white flour, wheat flour, baking powder, and baking soda in a different bowl.
  3. Add flour mixture to egg mixture and blend well. 
  4. Spray muffin pan well with PAM or use paper muffin cups. 
  5. Pour batter about 3/4 way full in each spot in the muffin pan. 
  6. Bake at 350 degrees Fahrenheit for between 15-20 minutes. (It took me 18 minutes).
  7. Remove from the oven and allow to cool.
Tips: Try it with walnuts, or adding peanut butter like frosting to the top of the banana muffin. Its delicious. 

(Source: runnersbliss)



Wholewheat Blueberry Yogurt Pancakes

Blueberry Pie Pancakes

(Serves 1)

  • 1/2 cup blueberries
  • 1/3 cup flour (ww pastry, white, spelt, Bob’s gluten-free, etc.)
  • 2 T rolled oats
  • 1/2 tsp cinnamon
  • 2/3 tsp baking powder
  • 1/8 tsp salt
  • 1/2 tsp pure vanilla extract
  • 1 T sugar or 1 packet stevia (omit if you don’t want sweet pancakes)
  • 1/3 cup milk of choice
  • Unless you like the taste of fat-free pancakes, add 1 T oil and reduce milk by that amount.

Combine dry ingredients in a bowl, then add wet. Mix, but don’t overmix. Cook on an oiled (or sprayed) pan, on low-medium, flipping each pancake once.

Top with syrup, powdered sugar, or Coconut Glaze.

Or you could even boil some more blueberries (with a bit of sugar, if you wish), and smash them, to make a compote.



30 Second Raw Chocolate Chip Cookie Dough (Gluten/Dairy/Grain/Starch/Egg /Soy Free/ Low Sugar)



Blueberry-Oat Quick Bread

Makes one loaf

1 cup blueberries, washed and dried
1 3/4 cup all-purpose flour
1/2 cup old-fashioned rolled oats (not quick-cooking or steel-cut)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup sugar
2 eggs
1 cup buttermilk
1 teaspoon vanilla

Heat the oven to 350°F. Grease one loaf pan.

Toss the berries with 1/4 cup of the flour. This will help keep them from sinking in the batter.

In a large bowl, combine the remaining flour, oats, baking powder, salt, cinnamon, and nutmeg. In separate bowl, whisk together the sugar, eggs, buttermilk, and vanilla. Add the liquids to the dry ingredients and stir gently until you see no more dry flour. Fold the blueberries into the batter.

Pour the batter into the greased loaf pan and bake for 50 to 60 minutes, rotating the pan partway through. The loaf is done when the top is puffed and dry, and when a toothpick inserted into the center of the cake comes out clean.


Strawberry Frozen Yogurt
from Kitchen Confidante


2 pints strawberries, hulled and sliced
1/2 cup sugar
juice of 1/2 lemon
1 cup creamy vanilla yogurt
1 cup 2% Greek yogurt


Combine the strawberries, sugar and lemon juice in a saucepan and bring to a boil over medium heat. Adjust sweetness if necessary with more sugar. When the sugar is dissolved, lower heat to a simmer and let it cook for about 5 minutes. Remove from heat and chill until completely cool.

Take 1/2 of the sauce and stir together with the vanilla yogurt and Greek yogurt. Pour into the pre-frozen bowl of your ice cream maker and churn for about 30 minutes, or until it has achieved a thick, frozen yogurt consistency. Enjoy immediately or store in a tightly sealed container in the freezer. Serve with remaining strawberry sauce.